At its core, Ayurveda is about balance—balancing your Doshas, your lifestyle, and your connection to nature. It’s not a strict set of rules but a guide to living better and feeling amazing.
At its core, Ayurveda is about balance—balancing your Doshas, your lifestyle, and your connection to nature. It’s not a strict set of rules but a guide to living better and feeling amazing.
As practitioners of this sacred science, it is our duty to ensure Ayurveda thrives in modern times. By combining authenticity with adaptability, documenting our successes, and fostering collaborations, we can position Ayurveda as the gold standard in holistic healthcare.
In the debate between being unstoppable and listening to the body, Ayurveda offers a middle path. True empowerment, according to Ayurveda, lies in the ability to pursue goals and overcome challenges while remaining in tune with the body’s natural needs.
These ten "heads" represent health aspects to be eliminated for holistic wellness, symbolizing the triumph over lifestyle evils during the Dussehra festival!
Navratri is not just a festival of devotion but a time for renewal, physically, mentally, and spiritually. By aligning with Ayurvedic principles during this period, you can bring about deep cleansing and rejuvenation, preparing yourself for the seasons ahead.
Understanding your dosha—the unique energy blueprint of your body—can unlock personalized health insights that guide you to a more balanced, healthier life
Why the Indian thali is considered an Ayurvedic wonder? The traditional Indian thali—whether from North, South, East, or West India—naturally incorporates a balance of the six tastes (Rasas) of Ayurveda. This diversity of flavours is key to ensuring balanced nutrition, promoting digestive health, and keeping the doshas in harmony. ‘Madhurāmlalavaṇo Tiktaḥ Kaṭukaḥ Kaṣāyaśca Ṣaḍrasāḥ’ – …
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Ayurveda believes that every individual is unique, and your health plan should be too! Unlike one-size-fits-all solutions, Ayurveda tailors its approach based on your dosha (Vata, Pitta, Kapha) – your body’s natural constitution.
Elders in the family play a crucial role in guiding and supporting the new mother through this transition.
In Ayurveda, achieving balance among the doshas is considered crucial for maintaining optimal health and well-being. A personalized approach to diet, lifestyle, exercise, and stress management is often recommended to help balance the doshas and address any imbalances that may arise.
We, at J-AMADA, strongly believe that the only way to maintain a healthy life is by providing products which have a thrust towards preserving life, i.e., maintaining as well as preparing the body for the future to fight against diseases.
Know your Dosha