[vc_row][vc_column][vc_column_text]The following are generally good postures for the different doshic types, but again remember that the particularities of an individual’s body structure and organic condition are more important than the doshic type in asana practice. Vata Key Words for Practice: Calm, slow, steady, grounding, strengthening and consistent Asanas Sitting poses like Lotus Pose (Siddhasana), Diamond …
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[vc_row][vc_column][vc_column_text]Pranayama treats all the doshas. The right practice of pranayama normalizes vata, the master dosha and expression of prana. Pranayama is one of the main practices for reducing kapha, which has a tendency to stagnation and the production of mucus. It helps reduce kapha in both the head and lungs. In addition, special cooling pranayamas …
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Know your Dosha