[vc_row][vc_column][vc_column_text]The following are generally good postures for the different doshic types, but again remember that the particularities of an individual’s body structure and organic condition are more important than the doshic type in asana practice. Vata Key Words for Practice: Calm, slow, steady, grounding, strengthening and consistent Asanas Sitting poses like Lotus Pose (Siddhasana), Diamond …
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