[vc_row][vc_column][vc_column_text]The following are generally good postures for the different doshic types, but again remember that the particularities of an individual’s body structure and organic condition are more important than the doshic type in asana practice. Vata Key Words for Practice: Calm, slow, steady, grounding, strengthening and consistent Asanas Sitting poses like Lotus Pose (Siddhasana), Diamond …
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[vc_row][vc_column][vc_column_text]Pranayama treats all the doshas. The right practice of pranayama normalizes vata, the master dosha and expression of prana. Pranayama is one of the main practices for reducing kapha, which has a tendency to stagnation and the production of mucus. It helps reduce kapha in both the head and lungs. In addition, special cooling pranayamas …
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The ancient Indian spice turmeric strikes again! A new study finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not. A groundbreaking new study published in the journal Anticancer Research reveals that one of the world’s most extensively researched and promising natural compounds for cancer treatment: …
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Know your Dosha