Ayurveda and Hangover: The Morning After Reality A night out with friends, a few drinks, endless laughter… and then comes the morning. Your head feels heavy, your stomach unsettled, and your energy is nowhere to be found. That’s the familiar hangover. Most people turn to strong coffee, greasy food, or quick painkillers. But do these …
Continue reading "Ayurveda and Hangovers: No. 1 Guide To Finding Balance After a Night Out"
Ayurveda in daily life is often seen as something ancient, complex, and only for doctors or vaidyas to understand. But the truth is — Ayurveda is actually a life manual. At its heart lies the simple science of the three doshas — Vata, Pitta, and Kapha. When we understand how these doshas work, everyday decisions …
Immunity During Season Change – Why It Matters Immunity during season change is a concern for many of us. Seasonal shifts bring sudden variations in temperature, humidity, and allergens. These changes can disturb the balance of the body, making us prone to infections, fatigue, and digestive disturbances. In Ayurveda, immunity is known as Vyadhikshamatva, meaning …
Continue reading "7 Effective Ayurvedic Ways to Strengthen Immunity During Season Change"
Your First Period Ayurvedic Guide: A New Journey Begins Your first period, also called menarche, is one of the most significant milestones in a girl’s life. It marks the transition from childhood to womanhood, bringing with it new responsibilities, emotions, and physical changes. While many modern discussions around menstruation focus only on hygiene, Ayurveda — …
Menstrual health is more than just managing monthly bleeding — it is a reflection of a woman’s overall physical, emotional, and hormonal well-being. For college-going women balancing studies, sports, and social life, and for office-going women juggling work deadlines and personal responsibilities, menstrual health directly impacts productivity, mood, and long-term health. In Ayurveda, the menstrual …
Discover how Ayurvedic principles support gut health naturally. Learn about traditional herbs, daily practices, and gentle formulations that promote intestinal balance, without claiming cures—rooted in the wisdom of Ayurveda.
We, at J-AMADA, strongly believe that the only way to maintain a healthy life is by providing products which have a thrust towards preserving life, i.e., maintaining as well as preparing the body for the future to fight against diseases.
Know your Dosha