In Ayurveda, achieving balance among the doshas is considered crucial for maintaining optimal health and well-being. A personalized approach to diet, lifestyle, exercise, and stress management is often recommended to help balance the doshas and address any imbalances that may arise.
There are numerous reasons why practicing yoga can be beneficial for individuals. Here are some key reasons why people choose to do yoga: Physical Health: Yoga helps improve physical fitness and overall well-being. Regular practice can enhance flexibility, strength, and balance. It can also promote better posture, increase energy levels, and improve cardiovascular health. Stress …
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According to Ayurveda, white vaginal discharge is known as “Shwet Pradar” or “Leucorrhea.” It is a common condition that can occur due to various factors such as hormonal imbalances, infections, poor hygiene, weak immune system, or excessive heat in the body. Ayurveda offers some natural remedies and lifestyle suggestions to address white discharge: Maintain Proper …
[vc_row][vc_column][vc_column_text]The following are generally good postures for the different doshic types, but again remember that the particularities of an individual’s body structure and organic condition are more important than the doshic type in asana practice. Vata Key Words for Practice: Calm, slow, steady, grounding, strengthening and consistent Asanas Sitting poses like Lotus Pose (Siddhasana), Diamond …
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[vc_row][vc_column][vc_column_text]Pranayama treats all the doshas. The right practice of pranayama normalizes vata, the master dosha and expression of prana. Pranayama is one of the main practices for reducing kapha, which has a tendency to stagnation and the production of mucus. It helps reduce kapha in both the head and lungs. In addition, special cooling pranayamas …
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The ancient Indian spice turmeric strikes again! A new study finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not. A groundbreaking new study published in the journal Anticancer Research reveals that one of the world’s most extensively researched and promising natural compounds for cancer treatment: …
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We, at J-AMADA, strongly believe that the only way to maintain a healthy life is by providing products which have a thrust towards preserving life, i.e., maintaining as well as preparing the body for the future to fight against diseases.
Know your Dosha