The concept of the six tastes in Ayurveda is not just about flavour; it’s about achieving harmony between the body, mind, and environment. By incorporating all six tastes in your diet, you support the body’s natural processes of growth, digestion, detoxification, and healing.
Why the Indian thali is considered an Ayurvedic wonder? The traditional Indian thali—whether from North, South, East, or West India—naturally incorporates a balance of the six tastes (Rasas) of Ayurveda. This diversity of flavours is key to ensuring balanced nutrition, promoting digestive health, and keeping the doshas in harmony. ‘Madhurāmlalavaṇo Tiktaḥ Kaṭukaḥ Kaṣāyaśca Ṣaḍrasāḥ’ – …
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Know your Dosha