Category: Digestion

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December 5, 2024

Whether you’re looking to enhance your immunity, improve digestion, or rejuvenate your skin and hair, Amla has something for everyone. Rooted in Ayurveda yet validated by modern science, this superfruit deserves a place in your daily routine.

November 25, 2024

The Ayurvedic lunchbox is more than just a meal—it’s a strategy for thriving at work by nourishing your body, balancing your doshas, and enhancing your productivity.

October 22, 2024

Each dosha represents a different elemental force in the body, and gas can arise when there’s an imbalance. By identifying which dosha is out of balance, you can find a targeted solution to relieve gas and improve digestion.

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