Ayurveda for irregular periods offers hope to countless women who silently endure cramps, fatigue, and mood swings every month. While modern lifestyles, stress, and poor diets often make monthly cycles unpredictable, Ayurveda sees these irregularities as imbalances in the body’s doshas — Vata, Pitta, and Kapha. The good news? With the right Ayurvedic approach, you …
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Your First Period Ayurvedic Guide: A New Journey Begins Your first period, also called menarche, is one of the most significant milestones in a girl’s life. It marks the transition from childhood to womanhood, bringing with it new responsibilities, emotions, and physical changes. While many modern discussions around menstruation focus only on hygiene, Ayurveda — …
In a world where period ads glorify constant activity, many women are left wondering if rest means weakness. Ayurveda teaches a different truth: menstruation is not a disruption — it is a natural rhythm calling for care. This blog invites us to honor our real experiences, embrace choice, and reclaim the wisdom of listening to our bodies — whether we choose to move or to rest.
Rajaswala Paricharya is a beautiful Ayurvedic practice that encourages young women to honor and respect their bodies. For college-going girls, embracing this ancient wisdom can transform their menstrual experience, helping them stay balanced, energized, and connected to their natural rhythms.
Elders in the family play a crucial role in guiding and supporting the new mother through this transition.
We, at J-AMADA, strongly believe that the only way to maintain a healthy life is by providing products which have a thrust towards preserving life, i.e., maintaining as well as preparing the body for the future to fight against diseases.
Know your Dosha