Introduction: A New Journey Begins Your first period, also called menarche, is one of the most significant milestones in a girl’s life. It marks the transition from childhood to womanhood, bringing with it new responsibilities, emotions, and physical changes. While many modern discussions around menstruation focus only on hygiene, Ayurveda — India’s ancient science of …
In a world where period ads glorify constant activity, many women are left wondering if rest means weakness. Ayurveda teaches a different truth: menstruation is not a disruption — it is a natural rhythm calling for care. This blog invites us to honor our real experiences, embrace choice, and reclaim the wisdom of listening to our bodies — whether we choose to move or to rest.
Rajaswala Paricharya is a beautiful Ayurvedic practice that encourages young women to honor and respect their bodies. For college-going girls, embracing this ancient wisdom can transform their menstrual experience, helping them stay balanced, energized, and connected to their natural rhythms.
Elders in the family play a crucial role in guiding and supporting the new mother through this transition.
We, at J-AMADA, strongly believe that the only way to maintain a healthy life is by providing products which have a thrust towards preserving life, i.e., maintaining as well as preparing the body for the future to fight against diseases.
Know your Dosha