In a world where period ads glorify constant activity, many women are left wondering if rest means weakness. Ayurveda teaches a different truth: menstruation is not a disruption — it is a natural rhythm calling for care. This blog invites us to honor our real experiences, embrace choice, and reclaim the wisdom of listening to our bodies — whether we choose to move or to rest.
Rajaswala Paricharya is a beautiful Ayurvedic practice that encourages young women to honor and respect their bodies. For college-going girls, embracing this ancient wisdom can transform their menstrual experience, helping them stay balanced, energized, and connected to their natural rhythms.
We, at J-AMADA, strongly believe that the only way to maintain a healthy life is by providing products which have a thrust towards preserving life, i.e., maintaining as well as preparing the body for the future to fight against diseases.
Know your Dosha