Symptoms-Weight gain, lethargy, fluid retention, laziness, depression, lacking motivation, slow digestion.
Treatment-Prefer light, dry & warm food, consume fruits, whole grown vegetables, use spices such as black pepper, turmeric & ginger. Avoid –Meat, cheese, sugar, cold foods & drinks.
Life style-Get up early (6am), Mustard oil recommended for massage.
Use Anti-Kapha Herbs: Bay berry, cayenne, guggulu, mustard.
We, at J-AMADA, strongly believe that the only way to maintain a healthy life is by providing products which have a thrust towards preserving life, i.e., maintaining as well as preparing the body for the future to fight against diseases.
Know your Dosha