The concept of the six tastes in Ayurveda is not just about flavour; it’s about achieving harmony between the body, mind, and environment. By incorporating all six tastes in your diet, you support the body’s natural processes of growth, digestion, detoxification, and healing.
Ayurveda offers a holistic approach to navigating this phase, focusing on balancing the body and mind, and managing the symptoms associated with menopause.
Balancing a career and personal well-being is no small feat, but with the wisdom of Ayurveda, it's entirely possible. By incorporating these Ayurvedic practices into your daily routine, you can achieve a harmonious balance that enhances your productivity, health, and happiness.
Why the Indian thali is considered an Ayurvedic wonder? The traditional Indian thali—whether from North, South, East, or West India—naturally incorporates a balance of the six tastes (Rasas) of Ayurveda. This diversity of flavours is key to ensuring balanced nutrition, promoting digestive health, and keeping the doshas in harmony. ‘Madhurāmlalavaṇo Tiktaḥ Kaṭukaḥ Kaṣāyaśca Ṣaḍrasāḥ’ – …
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Ayurveda believes that every individual is unique, and your health plan should be too! Unlike one-size-fits-all solutions, Ayurveda tailors its approach based on your dosha (Vata, Pitta, Kapha) – your body’s natural constitution.
Elders in the family play a crucial role in guiding and supporting the new mother through this transition.
We, at J-AMADA, strongly believe that the only way to maintain a healthy life is by providing products which have a thrust towards preserving life, i.e., maintaining as well as preparing the body for the future to fight against diseases.
Know your Dosha