Winter care in Ayurveda You can always tell winter is here in India without checking the calendar. It’s not subtle at all. The mornings suddenly feel slower, people start sunning their blankets on rooftops, and someone in the family announces, “Ab toh methi parathe ka season aa gaya.” That’s it. Winter has officially begun. There’s …
Continue reading "Winter Care in Ayurveda – Real Life Ayurveda Guide for Elders and Children"
Chyawanprash Benefits – From Ancient Sages to Gen Z Wellness Goals Long before superfoods trended on Instagram, India had its own OG wellness jam — Chyawanprash. Created by the sages, perfected over 2,000 years, and written about in the Charaka Samhita, this Ayurvedic formula helped Rishi Chyawan regain youth and vitality. Fast-forward to today: Gen …
Ayurvedic Sexual Health: One of the Three Pillars of Life In Ayurveda, life rests on three tripods — Aahara (food), Nidra (sleep), and Brahmacharya (regulated sexual conduct).Each sustains vitality in its own way — food nourishes, sleep restores, and sexual balance refines energy into Ojas, the essence that governs immunity, creativity, and longevity. But over …
Continue reading "Ayurvedic Sexual Health: The Powerful Secret to Strength, Balance & Immunity"
Ayurveda for irregular periods offers hope to countless women who silently endure cramps, fatigue, and mood swings every month. While modern lifestyles, stress, and poor diets often make monthly cycles unpredictable, Ayurveda sees these irregularities as imbalances in the body’s doshas — Vata, Pitta, and Kapha. The good news? With the right Ayurvedic approach, you …
Continue reading "Ayurveda for Irregular Periods: Every Month Feels Like a Battle?"
Ayurveda and Hangover: The Morning After Reality A night out with friends, a few drinks, endless laughter… and then comes the morning. Your head feels heavy, your stomach unsettled, and your energy is nowhere to be found. That’s the familiar hangover. Most people turn to strong coffee, greasy food, or quick painkillers. But do these …
Continue reading "Ayurveda and Hangovers: No. 1 Guide To Finding Balance After a Night Out"
Ayurveda in daily life is often seen as something ancient, complex, and only for doctors or vaidyas to understand. But the truth is — Ayurveda is actually a life manual. At its heart lies the simple science of the three doshas — Vata, Pitta, and Kapha. When we understand how these doshas work, everyday decisions …
Immunity During Season Change – Why It Matters Immunity during season change is a concern for many of us. Seasonal shifts bring sudden variations in temperature, humidity, and allergens. These changes can disturb the balance of the body, making us prone to infections, fatigue, and digestive disturbances. In Ayurveda, immunity is known as Vyadhikshamatva, meaning …
Continue reading "7 Effective Ayurvedic Ways to Strengthen Immunity During Season Change"
Discover how Ayurvedic principles support gut health naturally. Learn about traditional herbs, daily practices, and gentle formulations that promote intestinal balance, without claiming cures—rooted in the wisdom of Ayurveda.
In Ayurveda, healing begins before disease ever arrives. At J-AMADA, we believe in preserving vitality, balancing doshas, and protecting well-being at every stage — because prevention is the purest form of care.
Immunity isn’t just about avoiding illness — it’s about resilience. Discover how Ayurveda builds true immunity through Rasayana, and how The Shield by J-Amada helps you preserve health naturally.
We, at J-AMADA, strongly believe that the only way to maintain a healthy life is by providing products which have a thrust towards preserving life, i.e., maintaining as well as preparing the body for the future to fight against diseases.
Know your Dosha