Category: Ayurveda

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October 22, 2024

Each dosha represents a different elemental force in the body, and gas can arise when there’s an imbalance. By identifying which dosha is out of balance, you can find a targeted solution to relieve gas and improve digestion.

October 17, 2024

By integrating the ancient wisdom of Guna Dosha into modern workplace practices, businesses can create an environment that nurtures harmony, productivity, and well-being.

October 16, 2024

Reintroducing these 10 ancient Ayurvedic rituals into your daily life can bring about profound improvements in health, balance, and well-being. Whether it’s the detoxifying benefits of Triphala, the nurturing effects of self-massage, or the refreshing experience of bathing with an ubtan, these rituals will help you reconnect with nature’s rhythms and restore harmony in today’s fast-paced world.

October 12, 2024

These ten "heads" represent health aspects to be eliminated for holistic wellness, symbolizing the triumph over lifestyle evils during the Dussehra festival!

October 11, 2024

Navratri is not just a festival of devotion but a time for renewal, physically, mentally, and spiritually. By aligning with Ayurvedic principles during this period, you can bring about deep cleansing and rejuvenation, preparing yourself for the seasons ahead.

October 9, 2024

Understanding your dosha—the unique energy blueprint of your body—can unlock personalized health insights that guide you to a more balanced, healthier life

October 8, 2024

Whether you are seeking better health, more energy, or a greater sense of balance, incorporating Dinacharya into your lifestyle is the foundation of living in tune with the rhythms of nature.

October 4, 2024

Ayurveda's guiding principle is that everyone has a unique constitution, and achieving health and wellness depends on nurturing and balancing your specific nature. Whether you are new to Ayurveda or a seasoned practitioner, embracing this ancient wisdom can transform your health and well-being.

September 21, 2024

Why is the Ayurvedic Indian Thali considered an Ayurvedic wonder? The traditional Indian thali—whether from North, South, East, or West India—naturally incorporates a balance of the six tastes (Rasas) of Ayurvedic Indian Thali. This diversity of flavors is key to ensuring balanced nutrition, promoting digestive health, and keeping the doshas in harmony. ‘Madhurāmlalavaṇo Tiktaḥ Kaṭukaḥ …

September 19, 2024

Ayurveda believes that every individual is unique, and your health plan should be too! Unlike one-size-fits-all solutions, Ayurveda tailors its approach based on your dosha (Vata, Pitta, Kapha) – your body’s natural constitution.

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