Category: Ayurveda

Ayurveda's guiding principle is that everyone has a unique constitution, and achieving health and wellness depends on nurturing and balancing your specific nature. Whether you are new to Ayurveda or a seasoned practitioner, embracing this ancient wisdom can transform your health and well-being.

Why is the Ayurvedic Indian Thali considered an Ayurvedic wonder? The traditional Indian thali—whether from North, South, East, or West India—naturally incorporates a balance of the six tastes (Rasas) of Ayurvedic Indian Thali. This diversity of flavors is key to ensuring balanced nutrition, promoting digestive health, and keeping the doshas in harmony. ‘Madhurāmlalavaṇo Tiktaḥ Kaṭukaḥ …

Continue reading "Why the Indian thali is considered an Ayurvedic wonder?"

Ayurveda believes that every individual is unique, and your health plan should be too! Unlike one-size-fits-all solutions, Ayurveda tailors its approach based on your dosha (Vata, Pitta, Kapha) – your body’s natural constitution.

In Ayurveda, achieving balance among the doshas is considered crucial for maintaining optimal health and well-being. A personalized approach to diet, lifestyle, exercise, and stress management is often recommended to help balance the doshas and address any imbalances that may arise.

There are numerous reasons why practicing yoga can be beneficial for individuals. Here are some key reasons why people choose to do yoga: What Are the Ayurvedic Benefits of Yoga Practice? Physical Health: Yoga helps improve physical fitness and overall well-being. Regular practice can enhance flexibility, strength, and balance. It can also promote better posture, …

Continue reading "BENEFITS OF YOGA – REASON YOU SHOULD START YOGA TODAY"

Pranayama breathing techniques treat all the doshas. The right practice of pranayama normalizes vata, the master dosha and expression of prana. Pranayama is one of the main practices for reducing kapha, which has a tendency to stagnation and the production of mucus. It helps reduce kapha in both the head and lungs. In addition, special …

Continue reading "PRANAYAM :: WORKING WITH THE PRANIC BREATH"

The ancient Indian spice turmeric strikes again! A new study finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not. Turmeric cancer treatment. A groundbreaking new study published in the journal Anticancer Research reveals that one of the world’s most extensively researched and promising natural compounds …

Continue reading "Turmeric’s ‘Smart Kill’ Properties Put Chemo & Radiation to Shame"

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.