Ayurveda Archives - Page 5 of 6

August 17, 2023

Let Us Understand The Ayurvedic Dosha

In Ayurveda, achieving balance among the doshas is considered crucial for maintaining optimal health and well-being. A personalized approach to diet, lifestyle, exercise, and stress management is often recommended to help balance the doshas and address any imbalances that may arise.

June 21, 2023

BENEFITS OF YOGA – REASON YOU SHOULD START YOGA TODAY

There are numerous reasons why practicing yoga can be beneficial for individuals. Here are some key reasons why people choose to do yoga: What Are the Ayurvedic Benefits of Yoga Practice? Physical Health: Yoga helps improve physical fitness and overall well-being. Regular practice can enhance flexibility, strength, and balance. It can also promote better posture, …

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June 19, 2020

PRANAYAM :: WORKING WITH THE PRANIC BREATH

Pranayama breathing techniques treat all the doshas. The right practice of pranayama normalizes vata, the master dosha and expression of prana. Pranayama is one of the main practices for reducing kapha, which has a tendency to stagnation and the production of mucus. It helps reduce kapha in both the head and lungs. In addition, special …

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January 28, 2020

Turmeric’s ‘Smart Kill’ Properties Put Chemo & Radiation to Shame

The ancient Indian spice turmeric strikes again! A new study finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not. Turmeric cancer treatment. A groundbreaking new study published in the journal Anticancer Research reveals that one of the world’s most extensively researched and promising natural compounds …

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