Ayurvedic Sexual Health: One of the Three Pillars of Life In Ayurveda, life rests on three tripods — Aahara (food), Nidra (sleep), and Brahmacharya (regulated sexual conduct).Each sustains vitality in its own way — food nourishes, sleep restores, and sexual balance refines energy into Ojas, the essence that governs immunity, creativity, and longevity. But over …
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