Focus/Attention Care

Owing to the various distractions around us, one may experience trouble staying focussed. While elders can still manage to draw their attention to the task at hand, it is not that easy for children.

As one study demonstrated, those with heavy media usage have poorer short-term and long-term memory than those with low media usage. Other research has also suggested that multitasking increases the amount of time it takes to complete a task while also decreasing our efficiency and ability to complete it without error. As you can see, multitasking—especially when it involves mentally-stimulating tasks—is not the time-saving mechanism we think it is. Instead, it worsens our ability to concentrate and retain information.

Ayurvedic wisdom also backs up these findings. When we multitask, we disrupt Vata, which governs movement and flow. By refusing to allow our minds to concentrate on one task at a time, we constantly disrupt the flow of our attention. When Vata is out of balance, we feel anxious, scatterbrained, overstimulated and have difficulty sleeping, among other symptoms.

Students are worst affected by loss of attention. We have tried to help you attain your focus with the help of Ayurvedic formulations so that you can be back on track and focusing on your goals to achieve the success you have set for yourself.